Holding in farts, while occasionally necessary, can lead to uncomfortable digestive issues like bloating, cramping, and ...

Researchers have discovered microplastics and nanoplastics in the human brain, reproductive organs, and other vital systems.

Dill is an excellent source of vitamin C, which is essential for the immune system. Vitamin C helps stimulate the production ...

Confused about prebiotics vs. probiotics? Here, the key differences, health benefits, and how to choose the right one to ...

Medically reviewed by Melissa Nieves, LND Butternut squash is a vegetable loaded with fiber, vitamins A and C, potassium, and ...

Malaika Arora starts her day by preparing a traditional drink from jeera and ajwain seeds that she soaks overnight, before ...

Walking after eating can improve digestion, blood sugar regulation, sleep and more – here are all the benefits one writer ...

Probiotics are bacteria and yeast that may provide many health benefits related to gut health, including some evidence suggesting that they may help you poop.

The GAPS diet is designed to improve your gut health to improve overall health. However, its approach goes against some scientific findings.

Eating too much protein is rare, but can lead to side effects like indigestion, fatigue, and dehydration.

Everyone is always talking about meeting their protein goals. But do you know of a nutrient goal that we really should be ...

IgA nephropathy affects the kidneys only, while IgA vasculitis may also involve skin, joints, and the digestive system. Both ...