Holding in farts, while occasionally necessary, can lead to uncomfortable digestive issues like bloating, cramping, and ...

A US-based gastroenterologist explains why Malaika Arora’s viral jeera-ajwain morning drink helps reduce bloating, improve ...

Malaika Arora starts her day by preparing a traditional drink from jeera and ajwain seeds that she soaks overnight, before ...

Walking after eating can improve digestion, blood sugar regulation, sleep and more – here are all the benefits one writer ...

Heartburn, indigestion, feeling bloated and general unease that lingers longer after your meal are all-too-common gut ...

Medically reviewed by Melissa Nieves, LND Butternut squash is a vegetable loaded with fiber, vitamins A and C, potassium, and antioxidants like beta-carotene. It also provides many health benefits, ...

Suffering from pregnancy bloating? Here are some tips for relieving this uncomfortable pregnancy symptom, plus when and why it happens.

Everyone is always talking about meeting their protein goals. But do you know of a nutrient goal that we really should be ...

From pakoras at chai time to street-side chaat, Indian snacks often come wrapped in nostalgia and spice. While they provide ...

From boosting immunity to improving digestion and sleep, the humble kiwi might be the multitasking fruit your body needs ...

Wearing clothing that’s too tight can be uncomfortable, but it can also lead to issues such as gastrointestinal and nerve issues.

Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...