Women who maintain a higher level of lean mass during early postmenopause may have less of a decline in bone mineral density, ...

According to the equations that govern black holes, the larger one of these cosmic behemoths is the lower its average density ...

Testosterone is the primary androgen — or male hormone — in your body. Low testosterone affects up to 39 percent ...

But the strongest muscle by weight is the masseter, a chewing muscle in the jaw, D'Agostino said. It is small, but it has ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Maintaining lean muscle mass and overall body weight may help reduce bone loss in women during the early years after menopause.

It's this principle that's behind the rise of the 5x5 workout - a simple, expert-backed way to get strong, fast. The workout is making waves online as the easiest way to take the guesswork out of your ...

Boosting affordable housing in urban developments as demanded by the Greens could require millions of dollars of public subsidies and result in apartment buildings 40 storeys high dotted around Sydney ...

Do you want to build muscle or focus on running or longevity? The results that you get depend on the work that you put in ...