Welcome to Yoga for over 40 to burn fat, feel younger, stronger and flexible in 20 minutes. This yoga routine is designed ...

We need to stop focusing on our body flaws. Your body is your temple, and there’s a lot you can do for it. You can use makeup ...

Discover what visceral fat is, why it's dangerous, and how to reduce it through simple changes to your diet, exercise, and ...

After analyzing ingredients, benefits, and customer feedback, Lipovive stands out as a promising fat-burning supplement for ...

A MUM was left fearing for her life after a £7,000 “mummy makeover” op caused her nipple to rot off – leaving her feeling so ...

During an appearance on the TODAY Show, Jessica Simpson revealed the truth behind her Noughties sculpted abs – see details.

When we think about protecting our health, we often think of the heart, brain, bones and gut. But not enough of us spare a ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Fasting can also help to rebalance cortisol (the stress hormone) and growth hormone, both of which influence belly fat. High ...

Hula hooping is a fun way to stay active and engage in a cardio workout. Using a weighted hula hoop can help you tone your ...

Vomiting may be a result of pregnancy, food poisoning, or a host of other stomach-churning reasons. Here's how to stop it.

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace ...