Swimming and running are both forms of cardiovascular exercise that can benefit your health. Here are the different benefits ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Looking to build your cardiovascular endurance? Discover whether the treadmill or elliptical should be your go-to. The post ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

While eating well, moving your body and getting rest are familiar wellness mantras and advice that continue to ring true year ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

It has five manual speeds, plus e-assisted options. While other mini steppers (like this bestselling one HuffPost users love) provide manual pedaling only, this digital option goes the extra mile.

It can look almost too easy: athletes gliding along on a bike, runners shuffling at a pace slower than most people’s warm-up, or someone strolling so gently it barely seems like exercise at all. Yet ...

Capoeira master shares benefits of dynamic exercise During this week's "Saturday stretch," Leandro Santos da Silva demonstrates the Afro-Brazilian exercise and art form capoeira and shows off some ...

Several exercise machines may exacerbate lower back pain if a person does not use proper form, or if they have pre-existing back conditions. A person can discuss alternatives with a physical therapist ...

A rowing machine is a fitness machine that helps a person simulate the action of rowing on water. When using a rowing machine, a person works out their entire body. This makes rowing machines good for ...