Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Looking to build your cardiovascular endurance? Discover whether the treadmill or elliptical should be your go-to. The post ...

SOLE Fitness has upgraded the SOLE E35 - a low-impact elliptical machine designed for home use. The equipment offers a joint-friendly, full-body workout for fitness beginners, featuring user-friendly ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

When you have a job that involves sitting at desk and staring into the void of spreadsheets for hours, it can be difficult ...

Swimming and running are both forms of cardiovascular exercise that can benefit your health. Here are the different benefits ...

For many guys, an elevated heart rate elevated isn't the best part of going to the gym. But cardio is still worth doing for health and longevity.

Want to boost your cycling performance but don’t fancy pedalling out in the cold? Here are the best exercise bikes we recommend ahead of Prime Day in October. When you purchase through links on our ...

Exercising with a pacemaker has benefits for your heart health. Here are safe and effective ways to incorporate different ...

Vibration plates have been rumored to help you get stronger and lose weight at the same time. Here's the truth. Taylor Freitas Contributor Taylor Freitas is a freelance writer and has contributed to ...

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