Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Swimming and running are both forms of cardiovascular exercise that can benefit your health. Here are the different benefits ...

For many guys, an elevated heart rate elevated isn't the best part of going to the gym. But cardio is still worth doing for health and longevity.

By choosing activities that naturally align with your core personality, exercise stops being a chore and becomes a natural extension of who you are, dramatically increasing the likelihood that you'll ...

Vibration plates have been rumored to help you get stronger and lose weight at the same time. Here's the truth. Taylor Freitas Contributor Taylor Freitas is a freelance writer and has contributed to ...

Therabreath: Score 30 percent off its new toothpaste varieties.

Condensing a workout into a single pill has long been a pipe dream of medical scientists. But now researchers in Denmark say ...

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...