Worried about getting hurt at the gym? Discover 10 dangerous gym machines that trainers say to avoid for a safer, more ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...

The Mikolo Smith Machine Home Gym is now just $290 when it normally costs $1,300 at Walmart. It's made of high quality steel for stability and strength, and supports up to 1,000 pounds. And it's ...

Cook County Sheriff’s officers issued over 100 tickets in just a few hours during the first of several new enhanced expressway patrols. Nearly half the violations (49) were caught using a police ...

Strong glutes are essential for a healthy, injury-free body. The three powerful muscles in your buttocks stabilize the hips, support the lower back and ensure proper posture as we walk, run, jump and ...

Most leg exercises tend to work the quadriceps more than the hamstrings. Here are two hamstring-focussed exercises that will ...

The bodyweight triceps extension exercise allows you to train your arms for strength and size while also challenging your ...

Strongway Gym Supplies UK has announced the arrival of its latest range of multifunctional Smith machines, designed to give households the opportunity to achieve structured and reliable training ...