British hypnotherapist and Hay House author Ailsa Frank today releases “Enjoyable Birth” a soothing hypnotherapy recording created to help expectant mothers reduce fear, stay centred, and work ...

For years now, we've been told that we have to get enough sleep to maintain our physical and mental health. But in reality, the quality of that sleep might be more important than the quantity. Sure, ...

With sleep apnea, those tissues can relax and collapse, causing your airway to become fully or partially blocked. Snoring is ...

DuBOIS — When JoAnne and Andrew Nortum, of St. Marys, left Penn Highlands DuBois with their new daughter, Mikada, they also had a comfortable sleep sack swaddle and education on its safe usage in hand ...

DUBOIS – When JoAnne and Andrew Nortum, of St. Marys, PA, left Penn Highlands DuBois with their new daughter, Mikada, they also had a comfortable sleep sack swaddle and education on its safe usage in ...

DUBOIS, Pa. (WTAJ) — Every newborn leaving Penn Highlands DuBois will now go home with more than just a blanket of love from family. A new program aims to give parents the tools and knowledge to ...

SIOUX FALLS, S.D. (KELO) — A new program in Sioux Falls is hoping to get more people into a field that’s all about getting a good night’s rest. Sleeping is something we all have to do, but sometimes ...

Millions of Americans are failing to get the sleep that their body needs. Adults typically need about 7-9 hours of regular sleep, but the CDC reports that 28 percent of adults get 6 hours or less.

Children with comorbid sleep difficulties assigned to the behavioral sleep intervention exhibited greater reductions in externalizing behaviors, experienced fewer nighttime awakenings, and increased ...

Ending the life-saving program comes as sleep-related deaths increased by 12% between 2020 and 2020. Researchers believe infant deaths could be on the rise again because of the challenges from the ...

I’ve been researching, testing and recommending products since 2020. Artificial intelligence seems to be everywhere these days, and it’s not just for creating avatars and polishing your resume: There ...

In a world where weight loss trends come and go, The Pajama Diet emerges as a groundbreaking solution that promises not just weight management but a holistic transformation in how we relate to food.