With sleep apnea, those tissues can relax and collapse, causing your airway to become fully or partially blocked. Snoring is ...

For years now, we've been told that we have to get enough sleep to maintain our physical and mental health. But in reality, the quality of that sleep might be more important than the quantity. Sure, ...

Which sleep tracker should you buy this Amazon Prime Day? Here are some of our favorites, in various forms, from smartwatches to rings. When you purchase through links on our site, we may earn an ...

In the Niagara Falls City School District, there are hundreds of students who do not have their own beds to get a good night’s sleep, impacting their academic performance. A new partnership looks to ...

Hypnosis is defined by the experts as a state of consciousness involving focused attention and reduced peripheral awareness, characterized by an enhanced capacity for response to suggestion. “I ...

Gabrielle Union lived with PTSD for thirty years following a violent sexual assault. The actress and advocate is now joining ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Getting proper sleep can ...

The study highlights creatine’s impact on sleep deprivation and stress levels, citing benefits that go beyond muscle and performance. The study highlighting benefits in those two pivotal areas (among ...

BERRIEN COUNTY, Mich. (WSBT) — September is Baby Safety Month, and health officials are highlighting the top ways you can keep your child safe during their first year of life. Berrien County health ...

UT Dallas’ Center for BrainHealth is adding a former Harvard Medical School professor and sleep expert to its new Sleep Innovation Laboratories. Neuroscientist Matthew Walker will lead the lab, ...

Melatonin supplements can help with sleep disorders by increasing melatonin production. Valerian root may aid sleep by raising GABA levels in the brain. Magnesium could help improve sleep quality, ...