The human brain is an astonishing machine- complex, adaptive, and constantly reshaping itself in response to how we live. Yet ...

Memory decline is not inevitable, and simple habits can sharpen recall, says Dr. Gary Small of Hackensack University Medical ...

Exercise reduces stress hormones and boosts the release of "feel-good" chemicals like serotonin and dopamine. These natural ...

Our brains, though marvelous, require active engagement to maintain cognitive function and prevent age-related decline. The ...

Playing certain brain-training games may boost production of a neurotransmitter responsible for attention and focus, ...

As Duffy explains, breaking routine forces your brain to re-engage consciously instead of relying on habit and procedural ...

You can train your brain to memorize things faster. If you’re thinking about how to train the brain, then you may also be ...

Lose your keys or your cell phone again? New research shows a simple combination of two amino acids may actually reverse brain aging. The science is remarkable!

Constant stress doesn't just wear you down - it rewires your brain, harms memory, and affects focus. Experts explain how to ...

For students, keeping the brain active and alert is essential—not just for better grades, but for overall mental fitness and lifelong learning. The brain, like a muscle, gets stronger the more ...

Memory retention tips are a dime a dozen, but Dr. Small sums them up in three straightforward words, which is helpful if ...