Brad: Right, but there are also other core muscles really important with core strengthening. And you got the oblique muscles, which actually run obliquely. And we also have the transverse band, which ...

Vinyasa yoga is typically more physically challenging than other types of yoga, making it a great option for those looking to build strength.

While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

A new study reveals that lifting heavier weights delivers strength gains that last for years. Discover why women over 50 should embrace heavy lifting to stay strong, confident, and ageless.

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a weighted vest during physical activity. The trend has taken off as a simple way ...

Bummed out about the climate crisis? Back hurts like hell? Haven’t slept a full night in weeks? We don’t have all the answers ...

A perceived ‘lack of time’ is consistently the most commonly reported barrier to exercise. However, the term fails to capture the multifaceted nature of time-related factors. Recognising the need for ...

The Global ABM Conference 2025 delegate brochure is packed with all the information you'll need ahead of booking your ticket. Our second ever Global B2B Marketing Agencies Benchmarking Report is back ...

Stepping into Maybury State Park feels like entering a different dimension—one where oxygen is plentiful and the air doesn’t smell like your coworker’s questionable lunch choices. The park boasts a ...