For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

Celebrities often undergo major physical transformations for their roles. From losing weight to gaining muscle, their ...

Every so often, the security program needs a revamp. Success hinges on establishing clear priorities, avoiding common ...

There are five new connected devices in the Peloton Cross Training Series, which features an all-new base and premium ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Jemand Ezeonwuka was always an artistic person, and brought that mindset to his chain of Jersey Shore gyms, Eze Fit ...

A student-led program in which medical students share their own personal stories with illness during a preclinical curriculum enhances learning.

The 12-step method that began with Alcoholics Anonymous is a form of mutual aid that can help movements take better care of ...

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood ...

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

I was recently honored to celebrate the graduates of the very first class of the Brevard County Sheriff’s Office Basic Recruit Training Program.

USC has received over $860,000 for the bodies, which are used to simulate battlefield injuries for surgical training, according to a new report.