What if you had a way to remind yourself how your brain felt on a good day last week—when you were calm, focused and making ...

Whether you’re reigniting an old passion or trying something completely new, here is why learning to play music could be one ...

Reading works on the mind in ways that few other activities can. Each page requires focus on words and their meaning, which strengthens the brain like steady training builds muscle. Stories or ...

Musical people find it easier to focus their attention on the right sounds in noisy environments. Being able to focus on a conversation in a room full of noise is a complex task for the brain. In the ...

Studies in neuroscience show that when a person listens to a beat, the brain’s motor and auditory regions activate ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can stimulate neurons, boost blood circulation, and release chemicals that ...

One of the scariest elements of getting older is cognitive decline, and as Alzheimer’s rates continue to rise worldwide, it has spawned renewed interest from people who are worried for themselves or ...

When a loved one transitions into a memory care community, families often feel a mix of emotions. The truth is, while memory changes can alter how relationships look, they don’t take away the bond you ...

Whether revisiting a forgotten passion or embarking on an entirely new musical journey, embracing an instrument could prove to be one of the most astute – and enjoyable – investments in maintaining ...

Memory naturally changes with age, but diet plays a huge role in keeping the brain sharp. Certain foods provide the vitamins, minerals, and antioxidants that seniors need to protect against cognitive ...

Scientists reveal a simple morning routine for enhanced brainpower. Exercise, sunlight, water and breakfast provide an instant cognitive boost. A short workout improves focus and memory. Sunlight ...

Two years on from the October 7 Hamas attacks, Ofir Amir and Omri Sasi recall how they very nearly died and what their hopes ...