Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

Some of the best glute exercises you can do without a gym include hip thrusts, Bulgarian split squats, and leg step-ups.

Want to know the secret to firmer glutes? A personal trainer shares 6 key exercises you can do at home to help you achieve your goal.

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post ...

Three years later, Culling almost cut her time in half, racing home in just 2hr 36min, qualifying to represent her country in distance running in the process. Now a coach at running app Runna, her ...

Regular strength and mobility exercises helped improve physical function, boost longevity and reduce unplanned hospital ...

These are the exercises recommended by Mayo Clinic experts to help seniors improve stability, prevent falls, and feel more confident daily.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Doctors warn that sitting for long hours can raise your risk of dangerous blood clots, or thrombosis. Learn about the early ...