Want to know the secret to firmer glutes? A personal trainer shares 6 key exercises you can do at home to help you achieve your goal.

Read on for Bickerstaff’s top four daily bodyweight exercises to help you live longer and feel your best after 45. And when ...

Regular strength and mobility exercises helped improve physical function, boost longevity and reduce unplanned hospital ...

Doctors warn that sitting for long hours can raise your risk of dangerous blood clots, or thrombosis. Learn about the early ...

Swelling, or edema, is more than just a nuisance—it can feel like carrying extra baggage in your legs, ankles, or abdomen.  For those living with ATTR-CM (transthyretin amyloid cardiomyopathy), a rare ...

When a damaged knee impacts everything you do—even getting out of a chair or up and down stairs—you may have to consider knee replacement. Here's what you need to know.

Tucked away in the sun-drenched landscape of Sun City, Arizona lies a secondhand paradise where your wallet stays fat while your shopping bags bulge. The Sun City Thrift Shop stands as a monument to ...