“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

“For beginners, strokes like breaststroke or backstroke are a great place to start,” suggests Kuwertz-Norman. “They’re gentle ...

“For beginners, strokes like breaststroke or backstroke are a great place to start,” suggests Kuwertz-Norman. “They’re gentle, easy to breathe through, and help you find a rhythm. Aqua aerobics and ...

What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...

With the face of Springfield Plaza under a major transformation, a newcomer to the scene is the Big Blue Swim School, nestled between Malek’s Pizza and a wedding dress shop. Big Blue opens Aug. 7. The ...

Jamel Madison, 34, left the corporate world about three and a half years ago and started coaching full-time. He is now on a ...

The Lebanon Aquatic District Board of Directors filled the recently vacated executive director job during its Sept.

Mountains rise around town like protective arms, creating a sense of safety and calm. Hiking paths spread out from town, leading to waterfalls and peaceful overlooks. The Ozark Mountains display their ...

The Waco Calligraphy Guild will meet at 10 a.m. Saturday at St. Matthew Lutheran Church, 800 N. New Road. Beth Pristash will present a program on making creative cards. Rubber duck “adoptions” are ...

For the more adventurous, Leo Carrillo is a prime spot for snorkeling when conditions permit. The rocky areas create habitats for a variety of marine life, and on clear days with calm water, you can ...