Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

But exercise and healthy eating provided some protection against the liver damage done by alcohol, researchers said: Physical activity lowered the risk of death 36% among heavy drinkers and 69% among ...

Find out exactly how many calories your favorite exercises really burn.

The gold standard for measuring your aerobic capacity is VO2 max, which requires an extensive, supervised lab test, but it ...

Kettlebell exercises have become popular even beyond the CrossFit crowd. One exercise in particular that is a favorite among fitness experts is the kettlebell swing.

What may have looked like a real disaster in the small town of Argos Thursday afternoon was actually a large-scale emergency preparedness exercise.

The joint drills come at a time when Trump is eyeing higher payments for the US troops stationed in South Korea. Meanwhile, Seoul ordered the partial, phased implementation of existing pacts made with ...

The thoracolumbar fascia is a potentially pain-causing area of the back. Thoracolumbar fascia strengthening exercises and stretches can help reduce back pain.

Exercise generally increases white blood cell count, but chronic overtraining can cause a WBC drop. Learn more here.

GRAYLING, Mich. (WPBN/WGTU)— Northern Strike, one of the Department of Defense's largest readiness exercises, returns to northern Michigan, with training that began Saturday. Officials said the ...

By incorporating regular physical activity into your lifestyle, you can take a proactive approach to managing heart health and reducing the risk of diseases.

Most cases of type 2 diabetes (T2D) can be prevented by adopting a healthy lifestyle, highlighting that lifestyle modifications should be the primary defence against developing T2D. Although ...