Inversion Yoga for Strength & Balance | 21-Day Challenge for Women Over 40 Welcome to Day 6 of the 21-Day Beginner Yoga Challenge for Women & Men Over 40! Today, we’re focusing on inversion yoga poses ...

Not everyone loves ab training. Planks and situps get dull and repetitive after a while, making it easy to skip core work altogether. The key is to switch your exercises up to keep your muscles and ...

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The good news is, some simple exercises, when incorporated with a healthy diet ...

Hip extension exercises build up our often neglected posterior chain—the muscles on the back of the body. Balancing your strength routine with moves that focus on your backside is important to ...

Tottenham manager Thomas Frank said he will ignore the Premier League table until April despite his side's strong start to the season. Frank's men have won three of their first four league games under ...

NOT FOR DISTRIBUTION TO U.S. NEWS WIRE SERVICES OR DISSEMINATION IN THE UNITED STATES. ROUYN-NORANDA, Quebec, Sept. 19, 2025 (GLOBE NEWSWIRE) -- Abcourt Mines Inc. (“Abcourt” or ...

Q: My wife and I are having trouble conceiving and apparently, it may be my poor sperm quality. What does that mean and how can I change that? — Gary T., Chicago (Health pioneer Michael Roizen, M.D., ...

Street lights glowed above S Spanish Street as guests enjoyed Old Town Cape’s Revivify: Farm to Table dinner on Sunday evening. From a floral bar and wine pull to a surprise $50,000 T-Mobile grant ...

Background A 39-year-old man presented with a 2-month history of abdominal pain, jaundice, non-bloody diarrhea, weakness, and weight loss. Initial evaluation revealed intrahepatic ductopenia ...

The parliamentary committee on fisheries and oceans has re-tabled a report on Yukon River salmon. The report comes with 37 recommendations geared to help rebuild the salmon population, which has been ...

Lindsey Vonn has shared a message ahead of the 2025-26 skiing season with a glimpse of how she spent her off-season on social media. The alpine skier is gearing up for the upcoming FIS Alpine Ski ...