Want to stay off the sidelines this football season? These quick, expert-backed tips could help prevent injuries before they happen.

India’s leading health concerns, affecting all ages amid sedentary lifestyles and excessive screen time. From cervical ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

Life is busy. Instead of the perfect or even “just right” amount of activity, aim for “good enough” – and still reap the ...

This article focuses on some of the apps that boost brainpower, with experts agreeing they can help but insisting that real ...

EXERCISE HAS ALWAYS BEEN AN IMPORTANT PART OF THE PHYSICAL HEALTH OF CHILDREN, BUT RESEARCHERS FROM AUSTRALIA HAVE DONE THE ...

Call a friend for a chat on the phone while you're folding the laundry. Try different recovery tools, such as a heated rice ...

The first step in creating your own creative alter ego is to try a similar exercise to the Keith Johnstone one that made me ...

The APEXUP Weighted Vest is a quality product for a very fair price, but that price comes with some trade-offs that you need ...

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

Researchers discovered brown fat, which keeps you warm in cold conditions, might also hold the key to improved metabolism and insulin sensitivity.

In recent days, warnings of an AI bubble have come from the Bank of England, the International Monetary Fund, as well as JP ...