Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...

A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...

Worried about getting hurt at the gym? Discover 10 dangerous gym machines that trainers say to avoid for a safer, more ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Strengthen your core and improve posture with the Pallof press – the anti-rotation exercise PTs say is key for real-world ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

The last 20 living hostages released by Hamas are beginning a difficult path to recovery that will include rebuilding a sense ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

Whether you’re a gym rat, a cardio cat, or just here for the vibes and vending machine, the university gym has space for you.

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...