Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

Strengthen your core and improve posture with the Pallof press – the anti-rotation exercise PTs say is key for real-world ...

Worried about getting hurt at the gym? Discover 10 dangerous gym machines that trainers say to avoid for a safer, more ...

Given you are not a beginner to fitness, this transition will be a bit easier for you. Here’s my advice: ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

Researchers have improved the ability of wearable health devices to accurately detect when a patient is coughing, making it ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

Work on a £400,000 refurbishment means a leisure centre gym will be shut for two weeks. South Oxhey Leisure Centre users will ...