Turn an unexpected household item into a striking cement planter with this creative DIY that adds instant character to any ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

Pregnancy is a special journey filled with excitement, anticipation, and many changes to the body. Staying active during this period is not only beneficial for the mother’s health but also supports ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal ...

On the grassy fields of the Engineering Key, hearts raced and muscles ached as Texas Tech hosted its first event in ...

To get rid of shin splints you should take a break from exercising, ice the affected area, and wear a compression sleeve.

When a bottleneck makes a task hard or slow, it often leads to overthinking, procrastination, and emotional stress. Sometimes you can remove that element and get the task off your plate.

Most runners overlook ankle stiffness, but it helps you run faster. Discover the science and three expert-approved drills to ...

After watching cornerback Isaiah Rodgers force a pair of fumble last weekend to help the Vikings run away with a 48-10 win over the Cincinnati Bengals, safety Josh Metellus couldn’t help but think of ...

As we enter the fourth quarter of the year, it's not too late to reset, refocus and finish strong — on the field, in your ...

You don’t need medication to ease period pain. There are a variety of natural at-home remedies you can try to relieve ...