Alix Earle's world got messy when dad TJ had an affair with her future stepmom Ashley Dupré. But now, as evidenced by her ...

Hi self, I'm Camila Mendez and you're working out with me. Come on. Hey girl. Yes girl. Here we go. Let's do this. Let's do ...

Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

On the grassy fields of the Engineering Key, hearts raced and muscles ached as Texas Tech hosted its first event in ...