A strength and conditioning expert explains five common shoulder exercises you should be avoiding to prevent injury and ...

Injuries are a big part of the NFL, so the league has partnered with Amazon Web Services to use technology predict and ...

Strength training beginners should start with training 2-3 times per week and then increase the resistance and number of reps to advance.

Worried about getting hurt at the gym? Discover 10 dangerous gym machines that trainers say to avoid for a safer, more ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

The Atlanta Falcons bounced back from a tough loss to the Carolina Panthers by defeating the Washington Commanders 34-27. They gained a season-high 435 yards on Sunday. Quarterback Michael Penix ...

Cook County Sheriff’s officers issued over 100 tickets in just a few hours during the first of several new enhanced expressway patrols. Nearly half the violations (49) were caught using a police ...

De Pere resident Daniel Farnsworth wants to use his house for his business repairing guns and selling firearms online, and requested a conditional use permit to do so. His neighbors broadly opposed ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Athletics manager Mark Kotsay, second from right ...

The Williamsburg-James City County school system wants to lead the state in how artificial intelligence is used in the classroom. After creating a task force last fall to guide the ethical use of ...

MACON, Mo. — A northeast Missouri woman blames her felony stealing charge on her gambling addiction. That's according to public court records. Amber Dawn Butler, 34, of Macon, is accused of stealing ...