Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...

Given you are not a beginner to fitness, this transition will be a bit easier for you. Here’s my advice: ...

Whether you’re a gym rat, a cardio cat, or just here for the vibes and vending machine, the university gym has space for you.

A man has been sentenced to six years in prison for shooting and wounding three people in St. Paul — his girlfriend, her cousin and a 64-year-old man out for a walk with his dog — before climbing onto ...

Back from their bye week, the University at Buffalo's football team is optimistic about the return of few injured players ...

Among the artificial-intelligence startups that quickly rose up to challenge OpenAI, Inflection AI arguably seemed the most ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

Worried about getting hurt at the gym? Discover 10 dangerous gym machines that trainers say to avoid for a safer, more ...

Many lifters want to grow their legs but struggle with lower back pain. Whether from bad posture, injury history, or simple ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

The state with the most data centers is struggling to enact laws to protect electric customers and limit the energy and ...

Build stronger quads and glutes, protect your knees, train pain-free, knee-friendly exercises, split squats, hip thrusts, leg press, step-ups.