A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...

Worried about getting hurt at the gym? Discover 10 dangerous gym machines that trainers say to avoid for a safer, more ...

Strengthen your core and improve posture with the Pallof press – the anti-rotation exercise PTs say is key for real-world ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the ...

Recharge your metabolism after 50 with a 12-minute standing strength circuit—6 dumbbell moves, 12–15 reps, trainer-approved ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

Strength training beginners should start with training 2-3 times per week and then increase the resistance and number of reps to advance.

Gym culture at uni is part self-improvement, part performance art. Some people are training for marathons; others are just ...

Back from their bye week, the University at Buffalo's football team is optimistic about the return of few injured players ...

Time has changed some things with this Bruce Springsteen tour. The youthful innocence of yesterday is gone. In its place is ...