Whether you’re a gym rat, a cardio cat, or just here for the vibes and vending machine, the university gym has space for you.

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

Haji Wright scored a goal in each half as the United States surged to a 2-1 win over Australia in Denver today ending the ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

The college experience is a whirlwind of late nights, crowded dorms and shared spaces—a perfect storm for germs.

Gym culture at uni is part self-improvement, part performance art. Some people are training for marathons; others are just ...

Gym users have been promised compensation, as a leisure centre used by Swindon and Royal Wootton Bassett locals prepares to ...

Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Building and maintaining strong hamstring muscles is important for everyday mobility. Try exercises like deadlifts, squats, ...

Worried about getting hurt at the gym? Discover 10 dangerous gym machines that trainers say to avoid for a safer, more ...

Many lifters want to grow their legs but struggle with lower back pain. Whether from bad posture, injury history, or simple ...