Whether you’re a gym rat, a cardio cat, or just here for the vibes and vending machine, the university gym has space for you.

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

Haji Wright scored a goal in each half as the United States surged to a 2-1 win over Australia in Denver today ending the ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

The college experience is a whirlwind of late nights, crowded dorms and shared spaces—a perfect storm for germs.

Gym culture at uni is part self-improvement, part performance art. Some people are training for marathons; others are just ...

Gym users have been promised compensation, as a leisure centre used by Swindon and Royal Wootton Bassett locals prepares to ...

Abstract: Deadbeat predictive current control (DPCC) has been implemented in four-leg inverters to obtain faster dynamic response and higher system bandwidth, and ...

Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, ...

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