You’re stuck at home and your daily step count is hardly being met by walking from the couch to the fridge. You know you should get a sweat in, but ugh, all of your favorite fitness videos require ...
Vibration plates are everywhere right now, so much so that their prevalence was the butt of a joke in a Saturday Night Live ...
Vibration plates are everywhere right now, so much so that their prevalence was the butt of a joke in a Saturday Night Live sketch this season. These unconventional fitness gadgets are typically ...
Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...
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