Exercising on a rowing machine is a full-body workout that is low-impact, unlike running, and burns more calories than stationary cycling.

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Training with resistance bands can increase muscle mass, lower cholesterol, and decrease body fat. Here's a step-by-step ...

Growing global demand for sustainable agriculture is driving scientists to find smarter ways to handle livestock waste. A new ...

Improperly welded seats could lead to a "loss of structural integrity," and increase the risk of serious injury, the recall ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Worried about getting hurt at the gym? Discover 10 dangerous gym machines that trainers say to avoid for a safer, more ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

The iconic red exterior of South Side Soda Shop & Diner stands as a beacon of hope for hungry travelers. Time seems to slow down as you approach this Goshen landmark. Photo credit: Beth Chamberlain ...

AI agents will soon make decisions in both the classroom and campus offices. The question is whether we will direct them ...

Rotisserie chickens can be a huge lifesaver for busy weeknight dinners. As a quick fix for an easy-peasy weeknight dinner, ...

The lights in the auditorium darken. The cacophony of voices subsides. The enormous screen comes to life, displaying a ...