It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

Strength training beginners should start with training 2-3 times per week and then increase the resistance and number of reps to advance.

A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...

Drew Magary’s Thursday Afternoon NFL Dick Joke Jamboroo runs every Thursday at Defector during the NFL season. Got something ...

The state with the most data centers is struggling to enact laws to protect electric customers and limit the energy and ...

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they share the the major fitness mistake, its risks and how to work out in a way ...

TFSA investors should consider gaining exposure to undervalued TSX dividend stocks that offer a tasty yield and upside potential. Bird Construction (TSX:BDT) presents a compelling opportunity for TFSA ...

The Tax-Free Savings Account (TFSA) is one of the best financial tools available to Canadians. It allows your money to grow tax-free, whether you’re saving for retirement, a first home, or simply ...

Allegheny County Jail corrections officers may be allowed to use leg shackles when taking incarcerated people to medical appointments if county council approves a measure repealing a portion of the ...

Aquinas football's Jack Rhodes proved to be a star at quarterback as a freshman. But when the older starter came back, Rhodes had a decision to make.