Bodyweight training uses your own body for resistance, offering a free, accessible way to build strength and fitness. Popular forms include calisthenics, yoga, and Tai Chi. Though progression can be ...

Bodyweight training means you don't need expensive equipment to improve your health. Whether it's squats in the park, ...

Starting a home workout routine can be intimidating, especially if you're a beginner. But, with the right mindset and ...

Smart bracelets usually come with one of three common charging methods: USB plug-in design, where one end of the bracelet ...

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

Accredited nutritionist Faye James and obesity expert Dr Angela Kwong detail how to shed the kilos without the use of GLP-1s.

Bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free ...

Investing in stylish workout essentials is one of those things you rarely regret. Aside from keeping you fit, we turn to our ...

For Catie Miller, movement is more than just exercise – it’s a daily ritual. The founder of Barre Series has built a practice ...

Singapore’s northern region faces higher rates of chronic illnesses compared with the rest of the country, prompting the ...

The earbuds come fully charged and ready to go. They also juice up fast once placed in the included charging case. You get ...

Singapore’s northern region faces higher rates of chronic illnesses compared with the rest of the country, prompting the ...