Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

When it comes to exercise equipment, resistance bands are often the least talked about item on the market. This is probably because many people (runners included) simply don‘t know how to use them.

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

While the efficacy of the basic plank hold is often questioned, given the sheer number of plank variations, one of its best replacements often goes under the radar—the reverse plank. It is one of the ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

The Brain Song presents an alternative route — a neuro enhancement approach that trains attention and recall via structured ...

Pregnancy is often celebrated as beautiful, yet many women face real discomfort. In the UK, one in five experience pelvic ...

The sector has overwhelmingly panned Trump’s plan to give preferential treatment to universities that commit to his policies.

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles varied levels of resistance.