Staying motivated to exercise can be a challenge, especially when life gets busy or progress feels slow. However, understanding the psychological principles behind motivation can help you build a ...

The Google Fit app, which helps you monitor your fitness goals, is available for download on both Android and iOS devices.

Our Healthline editors share tips and tricks for incorporating physical activity into their busy daily routines. Examples include walks outside, standing or treadmill desks, and dancing with a pet to ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

A side stitch is an intense stabbing pain in your abdominal area that occurs during intense exercise. Here's how to get rid ...

But with so much misinformation about exercise out there, it’s hard to know how to get started – and if you’re already exercising regularly, whether you’re doing it right. Some people swear morning ...

Your body changes during the menopause transition. So should your fitness routine. By Christine Yu When Alison Gittelman turned 49, she found that she couldn’t run as fast or as long as she had before ...

Kim Eagle with Earn That Body has tips on when – and how – to exercise when you’re not feeling your best. Kim says, “It’s that time of year team! Sickness is everywhere. COVID and the flu are rampant.

Winter’s chill can weaken bones. Dr Debashish Chanda of CK Birla Hospital recommends simple habits to keep bones strong.