Winters chill can weaken bones. Dr Debashish Chanda of CK Birla Hospital recommends simple habits to keep bones strong.

After a workout, your mind is clear and your body is relaxed. Yet, in daily life, it’s often hard to schedule exercise amid ...

Medical experts offered tips for college students to avoid illnesses including upper respiratory infections, mononucleosis ...

A side stitch is an intense stabbing pain in your abdominal area that occurs during intense exercise. Here's how to get rid ...

The Google Fit app, which helps you monitor your fitness goals, is available for download on both Android and iOS devices.

MANY people are set to commit to staying healthy and aim to lose some weight before the busy festive season. But to prepare for the busy time of year, a fitness expert has revealed six tips that ...

Call a friend for a chat on the phone while you're folding the laundry. Try different recovery tools, such as a heated rice ...

Has your current employer offered you the opportunity to relocate to a new country? This is a huge honor and a sign of your ...

Smart bracelets usually come with one of three common charging methods: USB plug-in design, where one end of the bracelet ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

CR's guide to the various types of butter will help you sort out which butter is best for different uses and whether butter ...

Losing weight the right way is essential, since you can end up sacrificing your health in the process. Fitness coach Raj ...