Winters chill can weaken bones. Dr Debashish Chanda of CK Birla Hospital recommends simple habits to keep bones strong.

Sadhguru emphasizes that true health and belly fat reduction stem from aligning diet, exercise, sleep, and inner harmony. Key ...

After a workout, your mind is clear and your body is relaxed. Yet, in daily life, it’s often hard to schedule exercise amid ...

A side stitch is an intense stabbing pain in your abdominal area that occurs during intense exercise. Here's how to get rid ...

The Google Fit app, which helps you monitor your fitness goals, is available for download on both Android and iOS devices.

MANY people are set to commit to staying healthy and aim to lose some weight before the busy festive season. But to prepare for the busy time of year, a fitness expert has revealed six tips that ...

Explore this quick and effective guide on how to achieve the perfect yoga front splits using the wall. Designed for both ...

Medical experts offered tips for college students to avoid illnesses including upper respiratory infections, mononucleosis ...

Health misinformation is prevalent on social media platforms like TikTok. Learn how to spot it, red flags, and accounts to ...

Smart bracelets usually come with one of three common charging methods: USB plug-in design, where one end of the bracelet ...

CR's guide to the various types of butter will help you sort out which butter is best for different uses and whether butter ...

Kenneth Dupree, owner of Paradise Electric Bike in Lancaster City, offers advice on how to safely charge and store e-bikes to ...