Over the span of eight weeks of consistently doing Pilates, this is what you can expect: After two weeks, you’ll start to see ...

If you’re concerned about healthy eating, rather than focusing on increasing protein intake, you’d do best to focus on the ...

The Army is fast-tracking a next-generation command-and-control designed to give the force a battlefield edge.

Bilt CEO Ankur Jain announced on Tuesday the company's partnership with the nation's largest mortgage lender, United ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

During moderate-intensity cardio, your heart rate will typically fall between 60 to 70 percent of your maximum heart rate ...

Onslow County and Trillium Health Resources are inviting the public to participate in a post disaster simulation training ...