If you’re not enjoying your workout, chances are you won’t do it again. I know exercise is good for me, but it’s hard to get ...

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

When you decide to improve your health, start today! Here's a simple mindset shift for getting out of the "I'll start tomorrow" mentality.

According to sports medicine experts, here’s how to maintain an exercise routine - Three-quarters of Americans aren’t getting ...

HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

Six-time American Ninja Warrior, three-time cover athlete and Miss Fitness America Angela Gargano doesn’t just build strength ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

Ridership on Bay Wheels, the Bay Area's bike share program, has surged and hit an all-time high this year, a Chronicle ...

Last year's abrupt ending had the Lions' star pass rusher asking "Why?" Now, he's back to his usual self and off to a hot ...

In 2020 and 2021, the Chanticleers went 22-3, spent more than a dozen weeks ranked in the AP Top 25, including cracking the ...

Jemand Ezeonwuka was always an artistic person, and brought that mindset to his chain of Jersey Shore gyms, Eze Fit ...

Exercise has been shown to offer significant benefits in improving cancer prognosis, yet the precise molecular mechanisms driving these effects remain ...