Seniors over 65 can lift weights safely — a simple biceps curl with dumbbells boosts strength, mobility, and daily function.

Project partners and other Centre County officials broke ground on the nine-story, 70-unit building in downtown State College ...

Ridership on Bay Wheels, the Bay Area's bike share program, has surged and hit an all-time high this year, a Chronicle ...

Will Freeman plays running back and linebacker for state-ranked Washington football, embodying the program's toughness and ...

Through her Blueprint program and 1:1 mentorship, Tiffani goes beyond mindset coaching, helping women break free from endless ...

Exercise has been shown to offer significant benefits in improving cancer prognosis, yet the precise molecular mechanisms driving these effects remain ...

Entrepreneur and rowing enthusiast Howard Winklevoss, flanked by state Rep. Aaron Bernstine, R-8th, officially unveiled his ...

A backpacker’s take on the multisport fitness watch for outdoorsy types.

Utah State has played many P4 teams over the years and it has seemed, at times, that the Aggies only play those teams during ...

TORONTO - Right-hander Kevin Gausman will get the start for the Toronto Blue Jays in Game 1 of the American League ...

Scientists find two types of depression link more to heart disease, the other to Type 2 diabetes.

Every few weeks, a 65-year-old man named Rick drives an hour and a half from his home in New Hampshire to Brigham and Women’s ...