Starting a home workout routine can be intimidating, especially if you're a beginner. But, with the right mindset and ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...

You can easily map a route on Strava if you want to start a new workout and have it saved for future use. Here's how to do it ...

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

A monthly low-impact cardio and core workout plan that will boost mood and metabolism. Plus, foods to improve mood and energy ...