Learn how to tone muscles without losing weight. Discover effective diet tips and exercise routines to build muscle mass.

First, a handful of students at the Charter School of Wilmington have started a nonprofit aimed at providing supplies to high ...

LANCASTER — Heading into Week 4 of the high school football season, teams are beginning to find their identity, which is a good thing. For most area teams, this marks the start of their second season ...

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Strategy games to sourdough, journals to code—smart isn’t a score; it’s the feedback loops you keep in your week.

Mack Davis wanted to shoot people, he wrote in a manifesto taken by police. Muslims and Jews. Schoolchildren and supermarket ...

Q. In today’s digital landscape, home gardeners and home gardening have dozens of planting and harvesting apps available. The ...

People truly are reading less these days, especially for fun. It’s the central concern of a new study published in iScience that’s quantified just how much less reading people in the U.S. have been ...