Learn how to tone muscles without losing weight. Discover effective diet tips and exercise routines to build muscle mass.

First, a handful of students at the Charter School of Wilmington have started a nonprofit aimed at providing supplies to high ...

LANCASTER — Heading into Week 4 of the high school football season, teams are beginning to find their identity, which is a good thing. For most area teams, this marks the start of their second season ...

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If Hamas and Israel cannot reach a final deal or negotiations drag on inconclusively, Gaza could slide into an unstable limbo ...