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During moderate-intensity cardio, your heart rate will typically fall between 60 to 70 percent of your maximum heart rate ...

Welcome to "A Beginner's Guide on How to Drink!" In this informative video, we dive into the essentials of responsibly ...

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Stretching is an essential part of any fitness routine, particularly for beginners looking to improve flexibility and ...

There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

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On the grassy fields of the Engineering Key, hearts raced and muscles ached as Texas Tech hosted its first event in ...

A newly refurbished gym at Leighton Recreation Centre in Westbury is set to reopen soon. The transformation project, which began on September 19, focused on modernising and improving the fitness suite ...

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