Don’t leave gains on the table—make every rep count with the 3-second pause and squeeze method. It’s perfect for lagging ...

Marcus Smith, Fin Smith and George Ford are all hitting form – so which one should Steve Borthwick pick for the autumn internationals?

Follow along to live updates, tweets, photos, analysis and more from the Broncos’ NFL Week 6 game against the Jets in London.

High Court of Karnataka orders notice to State government on splitting Mahadevapura Assembly areas into two corporations.

Shadow immigration minister Paul Scarr has issued a public warning to his Liberal colleagues not to use the immigration ...

The running back’s journey from high school in Florida to a Kansas junior college to becoming the Trojans’ starting running ...

This year's Nobel Prize in Physics honors a trio whose 1980s experiments made quantum circuits—and today’s quantum ...

As the Yankees prepared for Blue Jays rookie Trey Yesavage before Game 2 of the ALDS on Sunday, the only hitter on the team ...

Rocco Baldelli has been fired. Considering the team was butchered halfway through the season, we can only assume he was a ...

With Rocco Baldelli out as Twins manager, did either of his top coaches show enough to stick with the team through this managerial transition?

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

Rassie Erasmus is pleased with how the Springboks have built during this Rugby Championship, but has warned that they still ...