Fitness Volt

The 3-Second ‘Pause & Squeeze’ Trick That Explodes Muscle Growth

Don’t leave gains on the table—make every rep count with the 3-second pause and squeeze method. It’s perfect for lagging ...
Opinion

There are three brilliant England fly-halves – here is which one I would pick

Marcus Smith, Fin Smith and George Ford are all hitting form – so which one should Steve Borthwick pick for the autumn internationals?