When it comes to your physical and mental well-being, your sleep patterns should never be overlooked. That said, it's worth knowing how to optimize your bedroom for the best night's sleep. And ...

Laura Potts shares how volunteers build beds for kids in need. Sleep in Heavenly Peace ensures no child sleeps on the floor by building and delivering beds to families in need. Chapter President Laura ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule. The key to better sleep may not be ...

NIAGARA FALLS, N.Y. (WIVB) — The Niagara Falls City School District announced on Wednesday its new partnership with Sleep in Heavenly Peace to provide children in need with their own beds. “The need ...

Hello! I'm covering Niagara County for 7 News WKBW. If you have a story idea, please email me at Derek.Heid@wkbw.com NIAGARA FALLS, N.Y. (WKBW) — Sleep in Heavenly Peace announced that it is expanding ...

Having trouble catching those vital Z's? Your late-night snack choices might be the culprit. While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may ...

Sleep guidelines suggest no screens, no exercise, and no food in the hour before bed, but do they work and how many young people follow them? A University of Otago—Ōtākou Whakaihu Waka study explored ...

Girl Scouts and other volunteers helped Sleep in Heavenly Peace build beds on Saturday morning. (Tommy Culkin, Oil City News) CASPER, Wyo. — Area nonprofit Sleep in Heavenly Peace, with help from ...

Both of my dogs are allowed on all furniture. I know some pet parents may disagree with this and prefer to have boundaries with their fur babies, and that works well in their house. In our home, my ...

Bedrooms have memory foam, weighted blankets, and blackout curtains. Still, for many, the couch is the best place to take naps. If you knock out during reruns but lie awake under your duvet, here’s ...

The Garmin Index Sleep Monitor is a niche but powerful accessory that solves a long-standing problem for dedicated Garmin users: how to get sleep data without wearing a bulky watch to bed. It works ...

SHERMAN, Texas (KXII) - Saturday morning, a group of Texomans got up with a goal to build some beds for a cause - to fight child “bedlessness.” “We service 19 zip codes in Cooke and Grayson County.