Bedrooms have memory foam, weighted blankets, and blackout curtains. Still, for many, the couch is the best place to take naps. If you knock out during reruns but lie awake under your duvet, here’s ...

Both of my dogs are allowed on all furniture. I know some pet parents may disagree with this and prefer to have boundaries with their fur babies, and that works well in their house. In our home, my ...

When it comes to your physical and mental well-being, your sleep patterns should never be overlooked. That said, it's worth knowing how to optimize your bedroom for the best night's sleep. And ...

Hello! I'm covering Niagara County for 7 News WKBW. If you have a story idea, please email me at Derek.Heid@wkbw.com NIAGARA FALLS, N.Y. (WKBW) — Sleep in Heavenly Peace announced that it is expanding ...

Sleep guidelines suggest no screens, no exercise, and no food in the hour before bed, but do they work and how many young people follow them? A University of Otago—Ōtākou Whakaihu Waka study explored ...

Laura Potts shares how volunteers build beds for kids in need. Sleep in Heavenly Peace ensures no child sleeps on the floor by building and delivering beds to families in need. Chapter President Laura ...

NIAGARA FALLS, N.Y. (WIVB) — The Niagara Falls City School District announced on Wednesday its new partnership with Sleep in Heavenly Peace to provide children in need with their own beds. “The need ...

In the city that never sleeps, employees at one startup are competing to find the best sleeper. And there's a clear frontrunner, according to the leaderboards at Eight Sleep's New York City office. "I ...

Corgan The University of Texas at Dallas’ Center for BrainHealth is putting the power of sleep to work under a leading sleep scientist. On Wednesday, the university announced the creation of the Sleep ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that eating a handful of walnuts with ...

An impatient dog's way of waking his owners up in the morning has left viewers on TikTok in stitches. The German shepherd was captured standing on top of his owners, barking loudly at their faces, as ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...