Do you often feel anxious about your appearance, always thinking about how to improve it? You could be experiencing beauty ...

Hiking through the forests provides different mental health benefits than moving through mountains or near water. Learn how ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Reported benefits to physical health include increased lifespan, more energy, reduced pain and lower blood pressure.

Remote patient monitoring that relies only on text messages could help drive engagement, compliance and outcomes at scale.

The Laredo Public Health Department is starting a new eight-week self-care course to help residents build confidence and ...

Mental health is just as important as physical health and should be treated with the same level of care. Neglecting it can ...

Flying solo doesn’t have to mean feeling alone. These 7 psychology-backed habits build steadiness, strength, and real ...

While World Mental Health Week is observed from October 4, and concludes with World Mental Health Day 2025 on October 10, the ...

Others see you as successful? Feel like you’re barely holding it together? It might be ADHD—and the key to finally ...

Deeply unhappy people almost always send texts like "I miss when things were simpler" during casual conversations, and even ...

"There was also a lot of scepticism when we started - about a celebrity coming out and sharing her experience with mental ...