Tabata workouts are short, intense exercises that require pushing yourself to the limit. Here's how to do Tabata-style exercises at any fitness level.

Bodyweight training means you don't need expensive equipment to improve your health. Whether it's squats in the park, ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Bodyweight training uses your own body for resistance, offering a free, accessible way to build strength and fitness. Popular forms include calisthenics, yoga, and Tai Chi. Though progression can be ...

The answer to this persistent problem could be exercise ‘snacks’, according to new research published in the British Medical Journal of Sports Medicine, which found that very short bursts of exercise ...

At the end of Tuesday's off-day workout at Wrigley Field, the Cubs held a simulated game. It was a chance to give some of the ...

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

The rapid proliferation of drones in places like Ukraine has set off a growing sense of alarm inside the U.S. Army.

Potters Charm was the stable flagbearer last term, winning the Grade 1 Formby Novices' Hurdle at Aintree, and he will have ...

The Cubs have their bags packed for Milwaukee and a trip to Los Angeles, with the belief that their pitching staff can ...